We can learn to read the messages our bodies send us through aches, pain, and illness. Don't ignore these "messages!" They will only get louder and more serious as they progress. In your learning process you will discover that lifestyle changes also encompasses the physical, emotional, spiritual and social connections between disease, illness, and health. Nurture your curiosity to learn about your body to deal effectively with your current health challenges and achieve a new level of whole body wellness.
The main focus should always be placed on wellness and health, rather than disease and illness. (What you focus on will manifest.) Think of yourself as a whole and try to get to the root of the problem. Don't be satisfied only looking at symptoms, once symptoms appear the imbalance has been there for a length of time. Your body naturally wants to heal once balance is restored - help the rebalance move along by developing your own plan of self-care. Who knows you better than YOU! Empower yourself!
Life has a pattern. Illness also reveals a pattern - old patterns that are no longer working...well your body is calling for a change. Here is the place for that old saying - insanity is doing the same thing over and over expecting different results. Symptoms, disease, and life problems are a direct expression of how you are living your life. What is your path in life? Are you following your passion - or have you veered far off course? Isn't it time to lead a healthier more fulfilling life?
Ponder this - what are your life patterns that aren't working?
Hugs,
Gin
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