When you exercise, toxins are excreted from your body through your respiration and sweat - and through urination. So, to maximize your health daily, or while exercising - drink your water to help facilitate this process!!! Help your body take care of itself. The same applies for losing weight - you lose weight the same way. We take in toxins daily through the air we breathe, the non-organic food we eat, the chemicals we are exposed to...so be sure you exercise daily and take in organic, nutritionally dense foods. Find an activity you love and move it!
Hugs,
Gin
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