Lyfestyle Tips

Try to incorporate some of these tips if you are not already...

- Positive thinking, positive emotions. We become what we think. We need to FEEL joy, gladness, excitement, anticipation, you know - the good stuff. Your body will respond, relax and heal.
- Sleep. Get 8 hours of sleep per night. Go to bed at the same time every night. The hours before midnight are worth two of the sleep hours after midnight.
- No more food 3 hours before bed (if you must, have a piece of fruit - it digests quickly) because your body is busy repairing itself while you sleep - if you have a full stomach...guess where the energy goes...YES, to digest the food, not to repairing your body and making you healthier!
- Upon rising, drink a glass of warm or room temperature water with the juice of 1/2 lemon...this helps support your liver. Love your liver, it has to filter all the toxins you put into your body.
- Dry brush your entire body (except your face) before you take a bath three times a week (or every day if you choose). Do this gently but thoroughly with a natural soft bristle brush. Use short strokes directed toward the heart. This will help with toxin removal, make skin tighten and glow, help eliminate wrinkles (yay!), remove lots of dead skin (so you can sweat more easily), and your skin can breathe better.
- Try to prepare your food with as many organically grown ingredients as you can.
- Water: Drink 1/2 your body weight in ounces of filtered or bottled water per day.
- Eliminate all artificial sweeteners from your diet.

These suggestions will help take the burden off your body. Be kind to your body. Love your body.

Hugs,
Gin