I know I have written of the importance of journal writing. Well - good for you if your are, and what are you waiting for if you haven't started one yet. It's the small things in life that accumulate and make the big differences in our lives. Journal your game plan. Write about obstacles, frustrations, wins, unload what is on your mind, vent, write about what you love, what you fear...all this writing will set you free! You ask, how on earth does this fit into a wellness program? In a nutshell, If you clear the junk in your mind, you will allow your mind and body to do what comes naturally, HEAL. If you are in the healing mode, the aging process also slows down...because, you guessed it, you are less stressed! Less stress = health and youth. Sounds good to me!!!
Hugs,
Gin
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