This week as you are writing your grocery list and checking your pantry, think if you can be substituting a healthier brand for that item. For example, I love Fig Newtons, but instead I buy Fig Newmans; if you need baking powder, make sure you replace it with aluminum free baking powder; if you need toothpaste, choose a non-flouride natural product. It is so much easier to replace products as you run out than discarding the contents of your pantry! Ouch! Don't forget to buy substitutes for your cleaning products too! I love Mrs. Meyer brand cleaning products. Good luck with your substitutions!
Hugs,
Gin
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